Personal Training Sessions for individuals or small group sessions

Michelle Russell Personal Training Ongar

As a personal trainer I will create a specified and personalised programme that suits your body, your fitness level, your goals, and your schedule, meaning you’ll be safe in the knowledge that you’re working as efficiently as possible to achieve your goals.

We will bring into account any injuries or weaknesses you may have, you may also be looking to lose weight or to increase muscle mass, decrease fat mass, improve posture and balance.

Why not track your progress!

It’s possible to track your progress with regular assessments for body composition and measurements using my FIT 3D Bodyscanner.

Why user our Fit 3d Body Scanner?

  • By keeping records and updates you will see how your training is making a difference.
  • It’s often more noticeable in body measurements rather than weight loss.
  • You’ll be much more likely to continue working towards your fitness goals when you have someone pointing out the progress that you’re making!
  • You’ll also learn about proper exercise forms and posture, exercise modifications and variations.
  • See how the body responds to exercise, important biological systems such as the respiratory and cardiovascular systems and much more!

Having to hold yourself accountable and/ or being held accountable by another person, is a powerful tool. You’ll be much more likely to motivate yourself and follow through with workouts when you have to explain your reasons to someone else!

1 to 1 or Small Group PT Sessions

Bookings can be made as one of sessions or booked in block packages. Everything tailor-made to you or your groups requirements.

Testimonials From My Wonderful Clients

Amazing lady and amazing classes. A year ago I never would have thought I would or even could do some of your classes. You have helped me so much along my weightloss journey and helped me to get fit and healthy. I believe I am a lot stronger, fitter and healthier and your classes and support have helped loads. I feel comfortable doing your classes and supported. Would highly recommend you to anyone at any level. X give it a go. 

One of a kind Michelle. Gave me so much support and confidence over the last few years and the classes are second to none. The atmosphere is amazing and the knowledge Michelle has is incredible. She adapts your workout to suit any need or ability. I recommend to everyone

Knew you were incredible but wow what a background! Don't know where I'd be without you, your positive encouragement and fab classes...I'm fitter now than I've ever been and working on a strong body for the summer....hoping we're allowed out to show it off

When I moved to Ongar 2 years ago I wanted to find some fitness classes so I joined Maximizefitness and can honestly say what lovely group of ladies I have met so welcoming. And Michelle Russell you have been amazing always there to help with any problem or question that I have, your classes are all great work outs and you are amazing instructor thank you

Michelle, where would I be without your support and encouragement . You have seen me through a terrible time,supported me from the very onset I still have a way to go but am fitter than I have been in a very long time You make me carry on with your constant support fitness and food management always there for us xx

Please take 5 mins and listen to one of the best trainers/instructors I have ever met. Michelle Russell from Maximizefitness. I met Michelle through a friend 3 years ago. I was still in the recovery phase of my rehab following emergency spinal surgery. Michelle helped & continues to train/help me 3 years on. I can honestly say I'm fitter & stronger and with minimal back issues. Due to Michelle's extensive knowledge, dedication, support I am continuing to build on my fitness every year. If you want consistency, support, fun & a great network get along to one of her classes.

I have attended Michelle Russell class for nearly 4 years I am 63 and she is such an inspiration no matter what age you are. She has also helped me with my diet and encouraged me to eat healthier . She is the greatest motivator I know and has changed my life and concept of exercise completely.

Maximize Fitness